#winter diet
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paisainvets · 22 days ago
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article-beats · 1 year ago
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Pregnancy Food Diet In Winter
Are you searching for pregnancy food diet list? Here the best lists to follow during winter, just use it wisely!
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willowwillaw · 6 days ago
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harlotstarlet777 · 16 days ago
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vskitty · 2 months ago
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daily check-in: november 7th
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workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout
posture & flexibility exercises:
full body stretch: beginner flexibility routine 20 min
hamstrings stretch: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min
water intake: 3 litres
what i ate:
lunch: eggs with avocado on rice cakes (306 cals) + green juice
snack: tofu
dinner: mushrooms pasta with tofu sauce (vegan)
dessert: watermelon
notes/photo description or recipe:
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zone minutes: 68 minutes
supplements:
supplements taken today: iron, b12 and women’s multivitamin
sleep quality:
hours of sleep: 7 hours and 40 mins
quality: good
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fatphobiabusters · 1 year ago
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Fat people deserve to enjoy feasting holidays just as much as thin people.
Fat people, eat what you want today. Allow yourself a second plate. Take home leftovers. Don't force yourself to be last in line for food. Shut down diet and weight talk. Tell the people who try to start it that it makes you uncomfortable. Wear what you like to dinner. Enjoy dessert. Do not tell yourself to "make up" for this meal tomorrow.
You are inherently allowed and deserve to eat food because you are a living, breathing human being, and no one can take that away from you. Anyone who says otherwise about you and your right to nourish yourself is valuing thinness over your literal survival needs. Their opinion is trash and should be thrown out with the rest of the garbage.
Stay strong today. The diet culture and fatphobic talk will be in full force, but you are stronger, and your needs are more important than the bigoted opinions of judgemental friends or family members.
You've got this.
-Mod Worthy
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inthepalmofmyhand · 11 months ago
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trying to stay productive so bad >.<
but I'm getting there...
Today I'll go study in the library, then I'll take part in a study for one of my psychology courses and finally in the evening I have schedualed a dance class with one of the most famous dance teachers in my country. Hope it will turn out good :3
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chiaberries · 22 days ago
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What's stopping you from having everything you want? NOTHING but your own excuses...Get out of your own way, lock in & get focused.
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xoxomissfoxy · 1 month ago
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bluebell-lace · 2 months ago
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Vlada coded
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lovley-lizzy · 1 year ago
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Can’t wait until winter when I will be cute and skinny is sweatpants and big hoodies🤍🤍
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willowwillaw · 20 days ago
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jezunya · 7 months ago
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Summer is the time when Rory stretches out and reminds me that he is, in fact, kind of a lorge kitty
Cat pics before I head off to bed. Good night!
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vskitty · 1 month ago
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daily check-in: november 11th
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workouts:
full body: everyday full body pilates workout 10 min
arms: toned arms workout with dumbbells 20 min
4km walk
posture & flexibility exercises:
full body stretch: beginner flexibility routine 20 min
hips/legs stretch: get the middle splits fast! stretches for middle split flexibility 10 min
step count: 10,273 steps
fasting:
stuck to my fasting window (12 pm - 6 pm): yes
water intake: 3 litres
what i ate:
breakfast/lunch: scrambled eggs
snack: mars bar
dinner: vegan lentil and mushroom sausage rolls 
notes/photo description or recipe:
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weight: ?? kg
zone minutes: 147 minutes
supplements:
supplements taken today: iron & b12
sleep quality:
hours of sleep: 7 hours 36 mins
quality: fair
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vegan-nom-noms · 8 months ago
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Coconut Gyoza Noodle Soup
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plumbewb · 10 days ago
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tourist - beach life
get a suntan
earn gold on a kava party
eat a coconut ☆
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